The japanese diet for 14 days: a full menu for every day on the table

22 July 2020

The japanese diet of 14 days, to one of the schemes of loss of weight have developed by experts. It contains a brief list of the product, which is an easy effective way that's easy to use at home.

Diet strogi diet for each day, a number of conditions requiring compliance with: a disciplined eating forbidden foods in a regular basis, drinking plenty of fluids. You can End the table print hanging in the wall.

The Program lasts 13 or 14 days. The popularity of the Japanese diet due to the excellent results of the long-lasting effect: 2 weeks with the right approach to get rid of up to 10 pounds of excess weight.

The japanese diet 14 days of: the principle of loss of weight

The essence of the Japanese diet it is expressed in a few words: calorie, protein, with minimal amounts of salt. So these are the three basics to start the process of losing weight:

Protein can increase heat production, which speeds up the metabolism, weight loss;
Due to the limitation of the intake of salt-excess fluid in the body tissue, eliminates swelling, normalization of blood pressure;
The body enters a minimum amount of calories. Therefore, it is to make some of their own reserves;
The absorption of the protein content of the products that it consumes a lot of energy which causes a fat burning processes.

A diet that is appropriate for the people [spirits of the craft] is the weight of the category. If you want to lose 4 to 5 kgs, it will be enough for you to sit on it for a week or so. If it [the firing of the craft] to 10 kg) — over there has already got so don't the aid of a 14-day option.

In the absence of any contra-indications to the health in a good stretch for a month, because, in addition to the protein that is still present in the fats (vegetable oils) into carbohydrates (rice).

The europeans are in for a week or so on the table, there are about 30 different products. The japanese believe that the diet has to be varied: the weekly menu also includes more than 100.

The japanese diet for 14 days at a glance:

The most effective diet for rapid Japanese is the weight of the diet. You can only compete against the Dukan diet, but the difference is in the duration: to the Japanese it only takes two weeks, then the Dukan diet for months, when all of its stages.

Characteristics: low-calorie protein from the diet, strictly, requires a preliminary mental attitude;
Cost: low (no more than 2 thousand rubles, the diet for the entire period of time);
Time: 14 days,
Recommended frequency: not more frequently than 2 times per year;
The result of the Japanese diet: less 5 to 10 lbs.;
An additional effect: the long-term conservation outcome (assuming proper diet).

The japanese diet is not suitable for pregnant women, breastfeeding, gastritis, in ulcer, in people with diseases of the liver, in the kidneys, the symptoms of heart problems. Prior to beginning a diet you need to consult with your doctor first!

The japanese diet 14 days of: the main principles of a healthy diet

The japanese diet was developed some 15 years ago, at that time, a lot of dieters are appreciated for its efficiency and effectiveness. The diet of the Japanese means of a salt-free diet, with substantial reduction in carbs.

The characteristic feature is, on the day of the three meals in a lot of fluids. This diet is suitable for people between the ages of 18 to work for 40 years, and in the ne of the sexes, which is permitted by both the female and the male.

The main rules of the diet as follows:

Monitor the consumption of large amounts of clean water.
The fish you can eat, and not just in the form of a cooked;
There are no restrictions on the use of cereals in most of the cases, the rice and the beans;
To eat a cabbage the rest of the vegetables;
Is strictly prohibited to [spirits of the craft], the 14 days of eating simple carbohydrates;
When you are cooking meals, you need to use only the recommended products;
Acceptable for a morning coffee, without the sugar
You are not permitted to change the days of the diet follows: on the fifth day, you should only eat a of meals to those who, on the day prescribed;
When cooking the beef to be a priority, although it is permissible to use chicken without the skin.

"The japanese" it is based on the reduction of the share of daily calories in the rejection of the carbs, particularly fast. The diet involves the rejection of salt fat and smoked products. Contraindicated alcohol, water, soda, in all of fast food.

By simply following the advice on the water in the acceleration of the metabolism due to the extra, fat is burned in converted power. The japanese diet falls in the category of proteins. On the basis of the food the chicken eggs, rabbit and chicken in the meat of the fish in some milk products.

Of carbohydrates to eat only a few vegetables, a small amount of. The compulsory condition is the normalization of the water balance, in addition to weight loss, you need to drink at least 2 liters of pure water, is also on the menu, and you should include green tea, coffee, or chicory.

The primary principle of the diet:

The individual selection of the Japanese diet: for 7 to 14 days. With a small amount of excess weight, you need to follow the diet for 7 days. In the event of a serious the fish would have to take account of the Japanese diet it is estimated the 14 days of the order, in the first case, it will be a weight loss of about 6 kg, 10 kg, and the other is not.;
Strict adherence to the diet, the suggested products, it is not possible to change the alternative to. Instead of a tomato, use tomato juice instead of spinach, cabbage;
Sugar-free, subject to the categorical prohibition of [spirits of the craft] of the product, a sweet product made from flour, honey);
The gradual entry to the exit of the Japanese diet. The results, therefore, is less marked in the description of this diet on the other iz the diet. So clearly visible, there was a pre-diet diet.Nutrition, on the eve of the "Japan" should be edited on an empty stomach a day (an Apple, kefir, or), or, at least, would have a light supper (a little bit of cooked brown rice with a salad fresh from the vegetable). At the exit you have to enter a daily food gradually over about 1 week;
Not a salt — a salt-free Japanese diet is designed to remove from the body excess liquid, thereby leaving to do 30% of their excess weight.
The prohibition of exceeding the limits. Continue the diet for longer than 14 days, it is impossible iz-for the body of the risk;and
With an adequate amount of fluids throughout the day to drink 2 liters of still water. The tea (you can drink the greens) in a machine in this range are not included;
Strictly follow the sequence — by the Japanese diet, which is aimed at the progressive reduction of the weight of the extended result does not permit the changes proposed to the diet. You can't rearrange the days in the menu of breakfasts, Lunches, dinners.

The advantages of the disadvantages of the Japanese diet for 14 days

The benefits of the Japanese diet:

It reduces the risk of coronary heart disease (also due to the reduction of salt in the diet);
Long lasting results with proper nutrition (i.e., you will not gain back the lost weight);
The availability of the items found in a menu, the absence of exotics;
Minimal consumption of salt reduces the swelling;
Protein foods will not losing weight is that it appears to obvineniem in the stretch marks;
In cooking, you can Use a variety of methods to: it's not just a few, stewing cooking, or may be even cook, is not the exception from the diet of vegetable oil;
The plant food will provide the body with the essential vitamins in the Bayer;
A significant reduction in body weight.

The weakness of the Japanese diet:

Three meals a day without snacking is not in accordance with the principles of a healthy diet, after the normal meals 5-6 times in a day;
A lot of contra-indications;
The frequency of the use of the board only once a year, 1;
The average caloric daily intake of only 800 calories, that it hurts those who are used to the mental to the physical activity;
Possible dehydration;
In the morning, you can begin with a Cup of black coffee in the roasted of the stomach, that every heart in the stomach;
An improper diet is full of fast increase in weight;
The diet is not balanced, because there is a lot of bias towards protein at the expense of carbohydrate into fat;
For this reason, it is the end of the hunger strike, many have begun to dizziness, decreased performance, feeling of sleepiness, sickness.

Click for a list of Japanese food-the 14 day

Fresh Chicken eggs — 2 dozen;
Chicken fillet — 1 kg;
Fresh carrots — 2 to 3 kg.;
Tomato juice — 1 tablespoon;
For the high-quality towards the coffee beans or minced — 1 package
Cabbage — 2 medium size fork;
The fruit (except the bananas, the grapes) 1 kg. as a whole;
The lemon-choice — 2 items;
Fillet of sea fish — 2 kg.;
Zucchini, eggplant — 1 kg together.
Kefir — 1 l (buy it fresh, do not store for future use!);
The blank, of bovine animals, boneless — 1 kg.;
Olive oil, extra virgin — 500 ml.;
Green tea is a popular of the varieties (without additives, in flavors) — 1 pack.

Forbidden food of the Japanese diet

The japanese diet is not to eat more of the food products, such as this:

The alcohol in all of the carbonated water.
The white Cake is made with;
Semi-finished products in a fast-food
Sweets;
Salt;
the fat of the meat in the rib;
Bananas, grapes, persimmons;
Sugar;
Starchy vegetables;
Sauces, the spices, other spices,
Med.

Japanese salt-free diet for 14 days and the list of approved products

Meals both consist of meat or fish is the dish iz the side, a vegetable popular in a lot of the people who use them on a daily basis. People are so psychologically difficult to give up the condiments, especially salt, in a variety of candy, in the form of cakes, cakes in the chocolate.

That would be on your own for a week or two, forget about the snacks is a problem. It would be Possible to have "cleansed" your body is temporarily going on the right to food without the salt?

Allowed Foods for weight loss, "the Japanese woman":

Croutons of dark bread;
The Kefir or yogurt, preferably homemade, natural;
Tomato is recommended for juice is to make use of or home the the pulp. The ordinary packaged juice, it is its salt the composition of which is prohibited;
Low-fat cheese;
The natural coffee;
Seafood, fish, beef, chicken, boiled or steamed;
Chicken or quail eggs in the raw meat or the cooking of the hard boiled);
Zucchini, eggplant, root of parsnip fried in butter;
Unsweetened fruit, most commonly apples, pears, citrus fruits;
The green tea, without any additives or flavouring;
The other mineral is a purified water with or without gas;
Lemon juice can be added to dishes to improve the taste;
Vegetable oil – olive or unrefined;
The fruits of the cherries, the apples, kiwi, citrus fruits, pears, prunes;
Fresh vegetables: cabbage, in carrots, raw or cooked. You can use either or all of the pieces of the chopped, or grated on a grater.

The food in the spices, which are not included in this list are considered prohibited. Fall under the ban along with such as a fruit, the grapes and the banana.

Since the drinks are not permitted lemonades, juices, soda, alcohol, and all of the power. Categorical taboo in a variety of sauces, spices, marinades.

The japanese diet for 14 days: complete menu

The japanese diet 14 days menu for each day of the scheme that is currently popular in the world. She is attracted to men is low cheap, the term diet is only for two weeks.

Noticeable results after a period of time that it takes the proper diet, after the termination of the. Sorry, but the beat of the two-week diet, you will need to do to a samurai to test.

On the first day.

Breakfast: coffee without sugar in the milk;
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil in a glass of tomato juice;
Dinner: 200 g of boiled or fried fish.

On the second day.

Breakfast: slice the rye bread, coffee without sugar
Lunch: 200 g of boiled or fried fish with boiled cabbage in a vegetable oil;
Dinner: 100 g boiled beef meat in a Cup of yogurt.

On the third day.

Breakfast: slice the rye bread, dried in a sandwich of bread or sweet biscuits without any additives, no sugar, coffee;
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
Dinner: 200 g of unsalted boiled beef, fresh cabbage, vegetable oil, 2 boiled eggs.

The fourth of the day.

Breakfast: a small fresh carrot, f the juice of one lemon;
Lunch: 200 g of boiled or grilled fish, in a glass of tomato juice;
Dinner: 200g of any fruit.

On the fifth day.

Breakfast: a small fresh carrot, f the juice of one lemon;
Lunch: boiled fish, in a glass of tomato juice;
Dinner: 200g of any fruit.

In the sixth day.

Breakfast: coffee without sugar;
Lunch: unsalted boiled chicken 500 g, a salad of cabbage out of the carrot in the vegetable oil;
Dinner: fresh carrot size 2 boiled eggs.

On the seventh day.

Breakfast: green tea
Lunch: 200 g of unsalted boiled beef;
Dinner: 200 g of 200 g of fruits and. cooked fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 Cup of yogurt.

The priorities of the day.

Breakfast: coffee without sugar;
Lunch: 500 g of boiled chicken without any salt in the salad from the carrots in the cabbage into the vegetable oil;
Dinner: a small fresh carrot with vegetable oil, and 2 boiled eggs.

The day to day.

Breakfast is served: in the medium of carrots with the lemon juice;
Lunch: 200 g of boiled or grilled fish, in a glass of tomato juice;
Dinner: 200g of any fruit.

On the tenth day.

Breakfast: coffee without sugar;
Lunch: 50 g of cheese, 3 small carrots with vegetable oil, 1 boiled egg;
Dinner: 200g of any fruit.

The eleventh day of the.

Breakfast: coffee without sugar is in a slice of rye bread;
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
Dinner: 200 g boiled beef, without the meat, salt, 2 boiled eggs, fresh cabbage with vegetable oil.

The twelfth day.

Breakfast: coffee without sugar is in a slice of rye bread;
Lunch: 200 g boiled or grilled, with fresh fish, cabbage in the vegetable oil;
Dinner: 100 g of unsalted boiled beef, in a Bowl of yogurt.

The thirteenth day.

Breakfast: coffee without sugar;
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil in a glass of tomato juice;
Dinner: 200 g of boiled or fried fish in vegetable oil.

Fourteenth day.

Breakfast: coffee without sugar;
Lunch: boiled or grilled fish, 200 g of fresh cabbage with olive oil;
Dinner: 200 g boiled beef, glass of kefir.

The japanese diet 14 days the table

You can find On the internet the more options menu of the Japanese diet for 14 days, each of which displays information on a daily basis. One of them includes the following breakfasts and Lunches in the dining experience, in the form of a table for each day (for 14 days).

The output of the Japanese diet

The first week of the Japanese diet is very essential. In the meantime, the body continues to lose weight, in order to adapt to the new setting, and therefore, it is important not to come across in the food, and the slowly introduced into the diet of conventional foods. They should Be very natural.

Below a a result, there has been a specific of the diet needs to be a step-by-step. The recovery should take twice as long. Thus, during the period of recovery after 14 days the Japanese diet to a duration of less than a hectare of 28 days i.e. 4 weeks:

Eat fractional (5-6 times a day);
For Breakfast they eat porridge made with water (buckwheat, oatmeal, and rice) in the omelettes. Your daily dose should be about 200 g.
A dinner of fruit, replace a full meal of vegetables and protein (for example, 200 g. vegetable stew in a chicken cutlet, cooked);
To add salt to the food it would be moral to be a step-by-step: at the beginning of the output to consume more than 5g of salt per day;
They do not reduce the amount of protein;
During the day, you will need to take 2 to 3 snacks dairy products fruit,
In the first week and gradually increase the consumption of the meat meals for fish in the meal – 50 g, vegetable – 100 grams.

Around the exit menu of the Japanese diet for 2 weeks:

Day 1 to 3.

Breakfast: omelette of 2 eggs; 150 ml milk (2.5% fat), 1 cracker, a black coffee;
Lunch: 200 g boiled beef, 200 g. baked cod, 100 grams of fresh vegetables;
Dinner:100 g of cottage cheese (5% fat), or 250 ml of yogurt (2.5% fat) and 1 Apple.

Day 4-6.

Lunch: 200 g of oatmeal in water (no sugar in the oil);
Snack: 1 orange, 1 kiwi;
Lunch: 200 g. roasted chicken breast, 100 grams of fresh vegetables (cabbage, carrot, bell pepper);
Dinner: 200 g boiled or shrimps 150 g of cheese (7% fat), 1 cucumber.

Day 7-10.

Lunch: 200 g of oatmeal, without the sugar, the water, the oil, and 2 toast (20 g);
Snack: 1 any of the fruit;
Lunch: 200 g of vegetable soup, 100 g of boiled beef;
Snack: 100g natural yogurt;
Dinner: 200 g. baked chicken breast, 150 g of any vegetables, steamed.

Day 11-14.

Lunch: 200 g of any cereals with nuts, dried fruits in-between (no more than 1 th of a teaspoon), and 2 toast (20 g);
Snack: 1 any fruit-100 g the natural yogurt or cottage cheese (5% fat);
Lunch: 200 g of any of the soup on a low-fat chicken broth, 150 g of boiled chicken breast, 2 fresh cucumbers;
Snack: 1 any of the, or of the fruit of the 150 g natural yogurt;
Dinner: boiled mussels 200 g, 150 g, vegetable stew;
Lunch: 200 ml of yogurt (2.5% fat).

The Samurai rule of Japan to the diet

The basic guidelines for the compliance of the Japanese weight loss method:

Strictly follow the menu, do not change the product. Not to minimize the number of ingredients listed on the menu, as well as to prevent the disruption of the deviation from the the following,
The smooth exit on a limited-power mode, then try to return the harmful products.
While the weight loss drink plenty of pure water and gas free, having a room temperature. The water will give you a feeling of satiety, in ensuring the elimination of toxins in the harmful materials.
To eat, and no later than two hours prior to going to bed;
After waking up to in the whether of the stomach, drink is 200 ml. the water for the improvement of the metabolism;
If it is allowed, most of the food that you don't like it, I do not from the diet;
The appearance of weakness, migraines, pain in your body, immediately stop using it in accordance with the diet.

3 recipe of the popular dishes of the Japanese diet

The diet of carries as easy as possible, we suggest that you take a few of the recipes, which will allow you to sustain this weight loss turn a bitter, not an end. Don't forget that it takes the salt to dismiss in its entirety.

A prescription of 1. The baked fish.

This course is suitable for any diet.

Ingredients:

Fillets of cod — 300 g.
Zucchini — 100 g.
Soy sauce — 50 ml.

Method of preparation:

Fillet cut into big enough pieces;
Marinate in the sauce for 3 hours
Cut the zucchini slices. Allow it to stand for half an hour, pour off the juice;
The sleeve to put the fish on top of the ga — of the bulb;
For the rest of the marinade;
The sleeve of the tie, make a couple of holes;
Bake in a half an hour of the oven, preheated to 180 °C, Bon appetit!

2 of the Recipe. A salad of cooked cabbage.

This dish is a staple of the Japanese diet.

Ingredients:

Cabbage — 200 g;
Canned green peas — 30 g.
Vegetable oil — 30 ml.;
Parsley — to taste;
Dill — to taste.

Method of preparation:

Of cabbage leaves until tender a boil (about 30 minutes);
Cool it.
Slice it into small strips;
Mix with butter, peas, the chopped herbs. Bon appetit!

A prescription of 3. The diet of the soup.

The recipe for the Perfect salt-free options, or rice.

Ingredients:

Pollock fillets — 300 g;
The water of 1.5 liters;
Egg — 1 PC.;
Onion — 1 PC.;
Sea cabbage — 150 g;
Soy sauce, 50 ml.;
Rice — 100 g

Method of preparation:

Chop the onion, marinate in the sauce for 3 hours
Cook is not the soft rice, add the fish, cut into chunks, boil until tender;
Thanks to slice, add to the soup;
Pickled onions in there, but not the marinade;
Scrambled eggs, slowly pour into the soup in a thin stream, stirring constantly;
Immediately remove from the heat;
Serve in a cool, dry, and hot. Bon appetit!

The japanese diet allows you to, deep-fat cooking equipment in cooking, as a method, but do not offer prescriptions as to reduce, cook the meals in the steam that will help you facilitate a much more rapid weight loss.

A japanese dinner. The evening hours, the Japanese can, as a way to eat the dishes of the rice with furikake (dry mixture), seaweed, red fish, miso soup, salad, steamed vegetables, green tea.

The japan diet: the contra-indications

The japanese method is designed for people who do not have health problems. In the presence of a serious disease, it would be better to abandon the ideas "sit" on a hard diet.

A list of the main contra-indications:

Inflammation of the joint;
The stomach diseases (gastritis, ulcer);
Breast-feeding;
Failure of the kidneys;
Cholecystitis;
The virus infection;
Hepatitis;
Cholelithiasis;
Ordered too many of the emotional, intellectual, physical;
Of the DEVICES;
High blood pressure;
Of the chronic diseases.
Neuralgia;
Diabetes;
Menopause;
Old age does not allow it at 18 , after 55;
Obesity in the eu. Japanese diet for weight loss, it is recommended for healthy people, is that the proper form of how to get rid of a few extra pounds.Obesity is a disease in the strict hold of their changes in the diet of the people who are having problems take, is strictly prohibited.Possible negative effects: metabolic disorder, a sharp increase in body weight. Each of the diet for patients with obesity it is prescribed by your doctor.

When it began to appear that such unwanted side effects, such as, dizziness, tachycardia, stomach-ache, dryness of the lips, in the skin, to a dehydration of violations in his or her work. It will be still not the end of the diet, make sure that it is necessary to check with your doctor to avoid any complications.

Do the Japanese diet? The answer to the question, as they all have their own. Rave reviews on the Internet, you can prompt the decision, but don't forget about the individual characteristics of the organism.

Fast weight loss is the ability to hold the weight of the later, there is a complex of measures, strict discipline, in the respect of applicable regulations. To be beautiful, and the healthiest! To success!